Monday, September 10, 2012

How To Reduce Fear Escape Anxiety And End Panic, Health & Fitness

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    Gaiam Qigong Tai Chi - Tai Chi Balance Disc Workout Season: 1

    Gaiam Qigong Tai Chi - Tai Chi Balance Disc Workout Season: 1

    Gaiam Qigong Tai Chi Season: 1 The user will work more muscles and burn more calories while improving strength, agility and focus. The result is a deeply satisfying full body and mind workout that enhances cardio fitness as well as deepens the user's sense of internal balance.
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    Gaiam Qigong Tai Chi - The Method: Tai Chi Beginner Season: 1

    Gaiam Qigong Tai Chi - The Method: Tai Chi Beginner Season: 1

    Gaiam Qigong Tai Chi Season: 1 T'ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of short, simple movements known as the Yang Style Short Form. Informative, easy-to-understand introduction to the art and practice of T'ai Chi.
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    Gaiam Qigong Tai Chi - Tai Chi for Beginners Season: 1

    Gaiam Qigong Tai Chi - Tai Chi for Beginners Season: 1

    Gaiam Qigong Tai Chi Season: 1 David-Dorian Ross guides essential T'ai chi poses. A total-body workout that is physically charged, like a martial arts dance, with breathing & mental imagery that intensify the effects.
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    Gaiam Qigong Tai Chi - Tai Chi Total Fitness Season: 1

    Gaiam Qigong Tai Chi - Tai Chi Total Fitness Season: 1

    Gaiam Qigong Tai Chi Season: 1 Follow David-Dorian Ross? easy-to-relate-to live instruction and demonstration, and the flow will quickly start to come more easily, intuitively, fluidly ? true to the pace and flow of a daily T?ai Chi practice.
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    Gaiam Qigong Tai Chi - Upper Body Chi for Beginners Season: 1

    Gaiam Qigong Tai Chi - Upper Body Chi for Beginners Season: 1

    Gaiam Qigong Tai Chi Season: 1 Upper Body is instructed by David Dorian Ross. Ross uses a weighted chi ball to build resistance in the movements. This works the muscles of the arms, chest, and abdomen for maximum upper body conditioning and coordination.
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    Gaiam Qigong Tai Chi - PM Chi for Beginners: Release & Wash Energy Season: 1

    Gaiam Qigong Tai Chi - PM Chi for Beginners: Release & Wash Energy Season: 1

    Gaiam Qigong Tai Chi Season: 1 Episode: 1 PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. Featuring C.J. McPhee.
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    The Truth About Abs Review

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    Ritalin Side Effects in Adults

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    In a move that illustrates how health care facilities are evolving beyond their age-old mission of treating illness, the Petaluma Health Center has opened its new exercise facility to the public.

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    5 online tools from MenScience can help men assess their fitness levels.Miami, Florida (PRWEB) September 07, 2012 MenScience Androceuticals, a leader in men?s skin care and nutrition, has launched five new health calculators to help men of all ages assess their fitness status. The calculators, which are hosted on the company blog MenScience Magazine, cover all aspects of men?s health including ...

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Saturday, September 8, 2012

Easy Hose Watering Tip for Your Garden | Danny Lipford

To water a specific area of your lawn or garden with a hose:

  1. Plant a spade or shovel in the ground.
  2. Use rubber bands to attach the hose to the shovel near the hose nozzle.
  3. Turn the water on and adjust the hose nozzle to the proper spray setting.

Watch this video to find out more.

Further Information

Please Leave a Comment

We want to hear from you! In addition to posting comments on articles and videos, you can also send your comments and questions to us on our contact page or at (800) 946-4420. While we can't answer them all, we may use your question on our Homefront radio show, Today?s Homeowner TV show, or online at dannylipford.com.


Danny Lipford: Every time I drop by your house, you put me to work out in the garden. It?s a little monotonous just standing here watering.

Trisha Craven Worley: Oh, Danny, aren?t you getting in the Zen mode?

Danny Lipford: Not really. No.

Trisha Craven Worley: Well you know, even if people have irrigation systems, there are certain areas of the garden that need more water. Now I?m trying to get this ground cover to take off, and I?ve put some fertilizer on it recently. So I need to make sure it gets some more water, so it doesn?t burn out.

Danny Lipford: OK, all right. Well, I can see where this would make a difference. But still it takes forever to stand here and do this when I?m sure there?s other things you want me to do.

Trisha Craven Worley: Well, I have a very simple solution for you.

Danny Lipford: OK.

Trisha Craven Worley: Nice little spade here.

Danny Lipford: All right. How?s that going to help me?

Trisha Craven Worley: Well, I have a really low-tech method for us to free up your hands for some other work.

Danny Lipford: Oh, great.

Trisha Craven Worley: I have some rubber bands, I don?t know I guess there about four rubber bands here. We?re just going to put this around here, if you?ll give me this.

And I?m going to put this in here, and you see the rubber band helps lock it in position. And we get this out here, and we?re going to turn this nozzle back and voil?, an extra pair of hands.

Danny Lipford: Well, that works pretty good, and I guess you always have a spade around when you?re doing work out in the yard. And this is a heck of a lot easier than digging up your whole garden putting in an irrigation system in.

Trisha Craven Worley: Uh-huh. Well you know the other nice part about this, Danny, is because it is so easy to move, I can do just that. And the fact I?m using this kind of nozzle I can turn it off, and then move it without getting wet to the next location.

Danny Lipford: Well, that?s a great idea. A real good one.

Trisha Craven Worley: And that frees you up for a little bit more work. Are you ready?

Danny Lipford: Of course. Oh, year. Oh, the rake.

Trisha Craven Worley: Here you go!

Danny Lipford: All right.

Source: http://www.dannylipford.com/video/easy-hose-watering-tip-for-your-garden/

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Gaiam Wellness - Herbal Pharmacist: Digestion

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Friday, September 7, 2012

Learning How to Sew: Making Decisions and Setting Priorities ...

We?ve all seen the perfect life projected in home magazines. Apartment Therapy supplies it for urbanites; Real Simple makes it easy. And Southern Living does it best.

Some of us have to dig deeper to conquer our emotional clutter. I can tell you how to let go, because I have such a hard time doing it. As I write this, I?m convincing myself to keep what I had originally intended to give away. I am in the planning stages of pouring all my hopes and dreams into a broken Singer sewing machine.

Loren Powell?s vintage Singer helped her set priorities.

Are you really ever going to learn how to sew?

That should be the deciding question for most sane people, but today it just isn?t doing it. So, here I sit with two (yes, two) broken Singer sewing machines. My push pedal is a true antique, sitting right around 100 years old. A family heirloom passed from my great-grandmother to my mother and then to myself, its drawers are home for arts and craft supplies and other odds-and-ends. It?s the perfect marriage of form, function, and sentiment. Ironically, it?s the presence of this machine that makes me feel so guilty for keeping the other.

The suspect in question is a 1973 aqua blue beauty, passed down from my distinctly Southern grandmother. With no drawers and a wobbly set of legs, the table is not as useful as its older counterpart, but the machine is durable and gives off that vintage feel all the cool kids are craving these days. In other words, I want to want to keep it. I want to be one of the commenters from this blog post, who would be thrilled to own this little time capsule.

Don?t Sweat the Small Stuff

To really understand what?s going on here, you need to take a modular approach to solving your problem. Ruminate with me a moment. What is stuff? What is the purpose of it? Do you feel attachment toward your things? What does that mean to you? I know exactly what drives my thoughts toward this machine. Part of it is an emotional battlefield of sentiment, discipline, and misplaced energy. The other reasons are easier to isolate. I want it, because it?s blue and cute and vintage. I want it, because it?s durable (and not plastic!). This machine is older than I am, and it?s probably a lot cooler too.

What will happen if you get rid of the object in question? The allure of stuff runs deep, and the only way to shake it is to take a hard look at what you?re holding onto. My sentiment ? it was a hand-me-down from my grandmother, Lillie Mae. If you find yourself feeling burdened with the weight of your things, removing physical emotional baggage is a great place to start the recovery process. Consider putting an item limit to the amount of reminders you keep per person. I do happen to have another reminder of Lillie Mae. After her funeral, I was given a peace lily which has since turned into two plants. Lilies make great houseplants, because of their filtering abilities. It?s a living reminder, and it serves a purpose.

Decisions and Life in General

Now bear in mind, the reminder is only one facet of the three-dimensional physical-emotional ego-cloud hanging over this sewing machine. Blame it on a lack of discipline or an abundance of priorities, but my sewing experience is limited to pillows and buttons. I want to learn how to sew. I want to make costumes and curtains and quilts. And if I start sewing, I want it to be on this machine. It?s not so much the sewing that scares me away. It?s the process involved in making all of this happen. I have to fix the sewing machine, and learn how to use the sewing machine, and then learn how to sew. It?s a process that is so easily interchanged with other passions in my life. I could spend this time dancing. Where are my priorities? And therein lies the lesson of life. We?ll never have enough time or enough money, and life doesn?t wait for you to say when it?s finished. To get something accomplished, we must make it a priority.

Top Tips for Snap Decisions

1) Approach important issues first thing in the morning when your resolve is the strongest.
2) Good old pros and cons list ? don?t forget to note your opportunity cost.
3) Flip a coin. Note your reaction to your intended fate. Do you wish the coin had landed on tails?
There is your answer.
4) The Universal Rule: How does this decision fit into your values and goals?

Spiritual enlightenment may not spare you the peril of everyday decision-making. Emotional burnout is much easier to arrive at than you may realize. As you make decisions throughout your day, your ability to make decisions later in the day are compromised. Once fatigue is reached, people are more likely to A) Make rash decisions and B) Make the decision of deciding not to decide. I?m sure you can trace this back to several areas of your life. Have you ever been ashamed at your poor choices from an impromptu shopping spree? Do you procrastinate on small tasks and errands? If this is the case, try going at it with a fresh perspective. Don?t make hard decisions (or test your willpower) late at night, and when in doubt, stick to #4.

Making my way from suburbanite to city dweller has proven to be a challenge to my heirlooms (and my philosophy), particularly the ones large enough to be considered furniture. There is something to say about what you dedicate your floor space to. So what did I do with the sewing machine? I?ll never tell. It?s time to focus on your priorities now.


Source: http://www.cmn.com/2012/09/learning-how-to-sew-making-decisions-and-setting-priorities/

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Clinton seeks to boost democracy in Asia's newest country

DILI (Reuters) - U.S. Secretary of State Hillary Clinton made a short visit to East Timor on Thursday, throwing her considerable diplomatic weight behind a fledgling government trying to bring Asia's newest country closer to its booming Southeast Asian neighbors.

Clinton met President Taur Matan Ruak and Prime Minister Xanana Gusmao during a brief visit to the capital, Dili, after a day of talks in China. She was due to leave for Brunei later on Thursday.

U.S. officials said the visit -- the first by a U.S. secretary of state since East Timor won independence from Indonesia in 2002 -- was an effort to help stability and growth.

"Strong democracies, we know from long practice, make more stable neighbors and capable partners," Clinton told a news conference with Gusmao.

Clinton did not bring much new financial assistance. She was set to announce just $6.5 million in funding for scholarships to help East Timorese students study in the United States.

U.S. officials hope her visit will send a signal to East Timor's neighbors, some of which have resisted suggestions it join the Association of Southeast Asian Nations (ASEAN) because it lags too far behind in political and economic development.

"Timor is still plagued with substantial violence ... they have a long way to go," a senior U.S. official told reporters.

U.S. officials say East Timor is still weak after more than 400 years of Portuguese colonization and a 24-year fight against Indonesian occupation, and see closer ties with ASEAN as a way to bring stability.

Gusmao won parliamentary elections in April but fell short of a majority, forcing the formation of a coalition government.

Still lacking much basic infrastructure, East Timor began receiving oil and gas revenues from fields it shares with Australia in 2005 and boasts a special oil fund with assets of more than $10 billion.

Clinton toured a USAID-funded coffee finishing plant. Coffee is East Timor's second-largest export, with U.S. giant Starbucks a major customer.

CHINA LOOMS LARGE

She also took stock of growing Chinese aid and investment, part of Beijing's push to accelerate influence in the region.

"We are not here against any other country, we are here on behalf of our partnerships and relationships with countries in the region," Clinton said, when asked if U.S. engagement in the region was aimed at China.

" ...certainly I am not going to shy away from standing up for our strategic interests and expressing clearly where we differ," she said.

China has built a number of major government buildings in East Timor. It has also signaled it is willing to partner with the United States in development projects to help East Timorese, 40 percent of whom live on less than a dollar a day.

U.S. officials said Washington hoped to step up cooperative development work with China, citing East Timor as one region in Asia where the two Pacific powers' interests could converge.

"The Chinese don't view the stakes as particularly high," the official said, although he noted that, even in cooperative ventures, China shields much of the details of development work.

Clinton said the United States would work with East Timor on concerns such as human trafficking and the victims of conflict.

The United States supported autocratic Indonesian ruler Suharto when Indonesia invaded East Timor, occupying half an island at the eastern end of the Indonesian archipelago in 1975. East Timor finally won independence after a U.N.-sponsored referendum.

Gusmao was conciliatory, noting 70 percent of East Timor's trade was with Indonesia, Southeast Asia's largest economy.

(Additional reporting by Tito Belo in Dili; Editing by Neil Chatterjee and Paul Tait)

Source: http://news.yahoo.com/east-timor-clinton-seeks-boost-asias-newest-country-002918884.html

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